Amy Dickens

Author

Amy Dickens is a leading voice in the power of joy and play as tools for transformation and nervous system regulation. As the founder of Joyfully You, author of 101 Ways to Spread Joy, and host of the Joyfully You Podcast, Amy helps people reconnect to their aliveness through laughter, movement, and community. Whether she’s leading parades of people dancing through the streets or speaking on stage about the ripple effect of joy, Amy’s mission is to remind us that joy isn’t a distraction from growth—it’s the doorway to it.

Get the first 10 pages of "101 Ways to Spread Joy" for free here: https://www.livejoyfullyyou.com/101waystospreadjoy

Buy "101 Ways to Spread Joy: Your Playbook to Sparking Joy in You (And Everyone You Meet)" :
https://www.amazon.com/101-Ways-Spread-Joy-Dickens/dp/B0FKZTZYHD/ref=sr_1_1?crid=1QZ5R5CQPUI93&dib=eyJ2IjoiMSJ9.1xUDo6kVbuLvOjG84QcILRUMnauzDJBxzn-na2B24B_GjHj071QN20LucGBJIEps.Hdiub6o-3j4AefG_ehPR9fEjtfaJ723T55y3FNJaOI8&dib_tag=se&keywords=101+ways+to+spread+joy&qid=1764694723&sprefix=101+ways+to+spread+joy%2Caps%2C132&sr=8-1

Dec. 28, 2025

let your inner child go for a hot girl walk with Amy Dickens.

When was the last time you had fun? Like belly-laugh, feel-it-in-your-body, no-shame kind of fun? If you had to think about it… this episode is for you! This week, Travis is hanging out with Amy Dickens to talk about the restorative power of play. Amy is a joy educator, yoga & meditation teacher…

Guest: Amy Dickens